MONTHLY INTAKE BLOCKS
NEXT INTAKE DATES
Monday 2nd Feb* (option to add May photoshoot)
Monday 2nd March (option to add May photoshoot)
Monday 30th March
Monday 27th April
Monday 25TH May
BODY COMPOSITION SCANS
BODY COMPOSITION SCANS ARE THE DAY BEFORE INTAKE START DATE’S ON SUNDAY’S 10AM-12.30PM
CLASS TIMES
MON 9.30AM & 7PM
TUE 5.30PM & 7.30PM
WED 9.30AM
THURS 5.30PM & 7.30PM
SPACES NOW AVAILABLE !
ALPHA FEMALE ONLY GROUP COACHING
INTAKE NOW OPEN FOR NEW CLIENTS JOINING
WHY NOT TAKE ON A PERSONAL CHALLENGE OF A PHOTOSHOOT FOR A ONE OFF FEE OF JUST £99 ALONG WITH YOUR ALPHA MEMBERSHIP.
With a choice of shoot dates for 2025
Sat 5th April, Sat 24th May, Sat 29th November
ALPHA FEMALE ONLY GROUP COACHING
Alpha is a weights based resistance training programme. This group is designed to give you the benefit of being trained by a personal trainer without the price tag. Based on a weights programme that is led by Coached by Faye, focused on learning technique, form whilst progressing in the gym to achieve your goals.
Suitable for new mums to develop pelvic floor strength post partum.
PT lead coached group sessions
Learn correct exercise execution and training protocols whilst achieving your desired goals. Learn and have the confidence to train with weights and make the changes your striving for. With a variety of class times and the ability to pick and choose your session times this groups offers complete flexibility
LAST 2024 INTAKE NOW OPEN AND CLOSES ON THE 1ST NOVEMBER.
Registration day Sunday 27th October 10am -12.30pm
(requires booking)
Gym access and gym training plan
Accountability
Full access to the gym is included along side a weights based gym plan to give you the extra push to achieve your goals. The plan is delivered via the coaching app, for online accountability, logging, with handy training tutorial videos to help you do the exercises properly.
With the added bonus of a once a month Body Composition Scan (B.C.A.)via the Tanita Body Composition Scan.
You will always know your exact progress in body composition. Find out the changes in health metrics such as weight, metabolic age, body fat, muscle mass and much more. This in depth digital scan lets you know the exact changes in body fat weight and muscle mass. Along side this, you have your weekly online accountability check-in, to keep you on track and accountable to your coach. If your goals are weight/fat loss or weight gain we will help you achieve those.
What is included with Alpha.
MON 9.30AM &7pm(7PM ALPHA FEMALE ONLY FITNESS CLASS)
TUE 5.30PM & 7.30PM
WED 9.30AM
THURS 5.30PM & 7.30PM
Monthly intake blocks -weights & conditioning based training coached sessions per week
Female only group, taken in a private training room
55 min sessions (45 mins weights & 10 mins cardio/fitness)
Gym access included (full access 5am-11pm daily worth £45)
Gym training plan included via coaching app- online videos of exercises and demos
Includes access to Bootcamp (6 session times per week -worth! £49)
(Mon 6pm, Tue 6am, Wed 6pm, Thurs 6am, Fri 6pm )
Includes access to HYROX (7 session times per week -worth! £59)
(Mon 6am, Tue 6pm, Wed 6am, Thurs 6pm, Fri 6am & 6pm, Sat 7.30am)
Nutrition guidance, calorie allocation and dietary advice
Monthly recipe book
Daily habit and progress monitoring via coaching app
Suitable for post-partum mums, focusing on pelvic floor health
Monthly Body Composition Scan (worth £30)
Weekly online online checkins with progress monitoring (optional photos and measurements weekly via online check in)
Initial and final photos and measurements
Facebook support group
Cost:
£125 via monthly direct debit on 1st each month
Current gym members contact us to swap you over to the Alpha membership!
Non contract direct debit, no minimum term