Gym

Open Daily

5am-11pm.

MEMBERSHIPS FROM AS LITTLE AS £22.50 per month

ALL MEMBERSHIP OPTIONS ARE BOOKED ONLINE.

 

PAY AS YOU GO

Day pass (valid day of purchase only) £7

Week gym only £15

Student Gym only (over 16’s ID required) £29.50

Gym only(individual month) £45

Bootcamp & gym (4 weeks) £49

Gym only (3 months)special offer £99

Gym 12 months (includes free bootcamp classes) £349

Why not save money and sign up to a no contract monthly direct debit plan?

Gym off peak (9.30-2.30pm daily) £22.50

Gym only (Mon-Fri) £32.50

Gym only (Includes free bootcamp classes) £42.50

PT clients - Gym only membership £25

PT clients - Gym & bootcamp. £35

Joint plan* (Includes free bootcamp classes) £75

*(2 people from same household)

Family plan** (Includes free bootcamp classes) £99

**(£99 for 3 people from the same household, must be over 16 years old, each additional family member is £30)

OR

SAVE EVEN MORE WITH A CONTRACT DIRECT DEBIT PLAN FOR THE BEST VALUE PER MONTH

6 MONTH CONTRACT GYM AND FREE BOOTCAMP.

£39.50

12 MONTH CONTRACT GYM AND FREE BOOTCAMP WITH

£35 HALF PRICE FIRST MONTH PAYMENT OF £17.50* THEN £35 PER MONTH.

(*Initial payment will include the second month in advance)

CONTRACT MEMBERSHIPS BECOME ROLLING AFTER MINIMUM TERM, AND CAN NOT BE CANCELLED DURING THE MINIMUM TERM PERIOD.

FJR gym is a state of the art fully equipped 17000 cubic ft commercial gym, we endeavor to provide a functional, safe and clean space for you to exercise. Here is what to expect when you come into the FJR facilities:

 
  • Lockers

  • Changing room

  • Showers

  • Vending machine

  • Coffee machine

  • Free wi-fi

  • Free car parking

  • Disability accessible gym

  • Disabled toilet

  • Gym | Functional room | Free weights room

  • Classes | Bootcamp

  • HYROX

  • Sports massage

  • Sunbed

FJR is an unmanned gym, if you require a gym induction, (held on Saturday mornings) contact us now to book your induction.

Gym equipment at FJR

 

CARDIO & CORE AREA

  • 2 TREADMILLS

  • 2 CROSSTRAINERS

  • STAIR MASTER

  • 5 SPIN BIKES

  • 2 BOXING BAGS

  • AQUA BAG

  • RECUMBENT BIKE

  • FULLY EQUIPPED CORE TRAINING AREA

  • 3 CURVED TREADMILL

  • ROMAN CHAIR

 

FREE WEIGHTS

  • DUMB BELLS 1-40KG

  • BARBELLS

  • TRAINING BARS

  • SPECIALITY BARS

  • COMPETITION BENCH PRESS

  • BENCH PRESS

  • INCLINE BENCH

  • DECLINE BENCH

  • 3D SMITH MACHINE

UPPER BODY MACHINES

  • LAT PULL DOWN

  • DUAL LAT PULL DOWN AND SEATED ROW

  • BENCH PRESS

  • INCLINE BENCH PRESS

  • DECLINE BENCH

  • PEC DECK

  • BICEP CURL

  • TRICEP PUSHDOWN

  • STERLING ISO PLATE LOADED ROW

  • LATERAL RAISE

  • PRECOR DUAL ADJUSTABLE PULLEY

  • PULSE DUAL ADJUSTABLE PULLEY

  • ASSISTED CHIN/DIP

  • SHOULDER PRESS

  • ISO SHOULDER PRESS

  • CHEST PRESS

  • ISO CHEST PRESS

  • INCLINE PRESS

  • SEATED ROW

  • CHEST SUPPORTED T-BAR ROW

  • BENCHES (ADJUSTABLE/FLAT)

  • GLUTE HAM RAISE

  • BACK EXTENSION

 

STRENGTH AND CONDITIONING

  • STRONGMAN YOKE

  • SLAM BALLS 4-40KG

  • SANDBAGS

  • PROWLERS

  • SLED & HARNESS

  • BATTLE ROPES

  • TRX RIG

LOWER BODY MACHINES

  • SEATED LEG CURL

  • LYING HAMSTRING CURL

  • HACK SQUAT

  • LEG EXTENSION

  • CANTILEVER LEG PRESS

  • HORIZONTAL LEG PRESS

  • PRIMAL LEVERAGE SQUAT/CALF RAISE

  • LEVERAGE SQUAT

  • ABDUCTOR

  • ADDUCTOR

  • SISSY SQUAT

  • GHR

  • GLUTE KICK BACK

 

KETTLEBELLS

RANGE OF COMPETITION AND RKC STYLE KETTLEBELLS FROM 4KG-32KG

FUNCTIONAL TRAINING

  • 3 BAY RIG (GYM)

  • 6 BAY RIG (FUNCTIONAL ROOM)

  • MULTI-FUNCTION RIG (MONKEY BARS, TRX, WALL BALLS, BOXING BAGS)

  • OLYMPIC RIGS

  • WALL BALLS

  • HSP STATIONS

  • POWER BAGS (5-15KG)

  • 3 X CONCEPT 2 SKI ERGS

  • 3 X CONCEPT 2 BIKE ERG

  • 3 X CONCEPT 2 ROWERS

  • 2 X ASSAULT BIKES

  • 3 x CURVED TREADMILL

MISCELLANEOUS

  • BOXING PADS AND GLOVES

  • BODY PUMP BARS

  • AEROBIC STEPS

  • SLAM BALLS

  • MEDICINE BALLS