New treatments coming soon.... Medical acupuncture and Spray tanning
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New treatments coming soon.... Medical acupuncture and Spray tanning 〰️
WHAT SERVICES DO I OFFER?
From Deep Tissue massage to Body contouring wood therapy or Manual Lymphatic Drainage Massages, everything you need to relax those tired sore muscles.
Everyone from regular gym goers to those who do not exercise often can benefit from massage treatments.
From injury recovery, maintenance massages, or specific issues such as rotator cuff pain, lower back pain or Plantar Fasciitis pain etc, my services can help you feel better and provide relief.
Each treatment is tailored to your needs and can also involve cupping, I.A.S.T.M, dry needling, and kinesiology taping as well as injury recovery advice and aftercare advice.
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In addition to your massage the following may be used in your treatment if its required.
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Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. The benefits include helping with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage
Please note cupping can leave temporary marks on the skin, due to the nature of the treatment.
When needed this will be included in your massage free of charge.
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Instrument-assisted soft tissue mobilisation (IASTM) is a technique we often use in muscular therapy. IASTM works like a standard massage, but specialised instruments are used in place of the therapist's hands. These instruments allow more direct specific and deeper treatment of the soft tissues involved with movement.
When needed this will be included in your massage free of charge.
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During dry needling, a filiform needle is inserted into your skin. Filiform needles are fine, short, stainless steel needles that don’t inject fluid into the body. That’s why the term “dry” is used.
Needles are placed in “trigger points” in your muscle or tissue. Dry needling is also sometimes called intramuscular stimulation. The points are areas of knotted or hard muscle. Dry needling helps release the knot and relieve any muscle pain or spasms. The needles will remain in your skin for a short period of time.
When needed this will be included in your massage free of charge.
Available from 27th March
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K -tape is used to aid muscle movement. It's a thin, flexible tape that is taped to the skin and stays on for several days. It is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles. Using the market leading Rock tape during application, K-tape can help reduce swelling, bruising and promote faster recovery as well as adding support to joints and muscles
This stand alone service can be added to your deep tissue massage or booked on its own.
Taping only ( 10 mins) £10
Added to massage treatment £5 per area
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Whether its injury specific or general after care advice, this is included in your treatment.
Sports Massage services by Coached By Faye
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Deep Tissue Massage
Are you a person that trains regularly in the gym?
Deep tissue sports massage is a great addition to your gym lifestyle to ease out the aches and pains of tight muscles using a variety of massage techniques to aid recovery time and reduce the risk of injury. Can be performed prior or after sporting events or training.
New clients require prior completion of consultation forms. Pleas arrive 5 mins before to complete these.
(GENERAL Areas - Feet/ankles, calves, hamstrings, quads, glutes, back, shoulders/neck, pecs, arms)
INDIVIDUAL TREATMENTS
45 mins (1-3 areas) £35
1hr 15 mins (4-5 areas) £50
1hr 45 mins (full body) £70
PACKAGES
4 FULL BODY £260 SAVE £20
4 45MINS £132.50 SAVE £7.50
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Manual Lymphatic Drainage Massage
Designed to be performed weekly for the best benefit of Manual Lymphatic drainage, the treatment last 1 hr 45 mins and will improve the condition of the skin, circulation, cleanse the lymphatic system of build up to toxins and boosts the immune system so, as well as helping the body ward off illness, treatment can facilitate general feelings of health and vitality. It also has a positive physical effect, improving the appearance of the skin and reducing puffiness caused by water, and aid with weight loss.
Treatment recommended every 6-8 weeks. Specific areas can be treated 2-3 times per week.
Suitable for post surgical treatment of localise swelling
Half body/specific areas only available once you have completed initial full body treatment a minimum of once. Specific trouble areas are recommended to be treated more regularly.
INDIVIDUAL TREATMENTS
Full body treatment (1hr 45 mins) £70
Half body (1 hr 15 mins) £50
Small specific areas (45 mins) £35
*face/neck/arms
*stomach
*ankles &calves
PACKAGES
Discount on course of 4 treatments £260 SAVE £20
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Hot and Cold stone Massage
Using heated basalt stones to relax and unwind those tired and sore muscles, along side using the cold marble stones to create a healing and recovery response to the body. This therapy can be used as a relaxing or deep tissue massage aspect- the choice is yours.
Available as full body or upper body massage (back, neck, shoulders and face).
Full body (1hr 45mins) £70
Upper body (1hr 15 mins ) £50
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Cupping
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. The benefits include helping with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage
Please note cupping can leave temporary marks on the skin, due to the nature of the treatment.
When needed this will be included in your massage free of charge.
-
Dry Needling
During dry needling, a practitioner inserts filiform needles into your skin. Filiform needles are fine, short, stainless steel needles that don’t inject fluid into the body. That’s why the term “dry” is used.
Needles are placed in “trigger points” in your muscle or tissue. Dry needling is also sometimes called intramuscular stimulation. The points are areas of knotted or hard muscle. Dry needling helps release the knot and relieve any muscle pain or spasms. The needles will remain in your skin for a short period of time.
When needed this will be included in your massage free of charge.
Available from 27th March
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I.A.S.T.M. - Instrument Assisted Soft Tissue Massage
Instrument-assisted soft tissue mobilisation (IASTM) is a technique we often use in physical therapy. IASTM works like a standard massage, but specialised instruments are used in place of the therapist's hands. These instruments allow more direct specific and deeper treatment of the soft tissues involved with movement.
When needed this will be included in your massage free of charge.
-
Kinesiology Taping
K -tape is used to aid muscle movement. It's a thin, flexible tape that is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles. Using the market leading Rock tape during application, K-tape can help reduce swelling, bruising and promote faster recovery as well as adding support to joints and muscles
This stand alone service can be added to your deep tissue massage or booked on its own.
Taping only ( 10 mins) £10
Added to massage treatment £5 per area