Coached by Faye

Contact for availability for Alpha- Female PT group training

Currently not taking on any personal training clients.

I offer group coaching in my private female only training group Alpha (7 class times per week)

OPTION TO ADD PHOTOSHOOT AS A PERSONAL CHALLENGE, VARIOUS DATES THROUGHOUT THE YEAR.

Find out about Alpha BY CLICKING HERE .

I started coaching clients in early 2018, and due to getting busier, I opened the FJR facility in 2018, working primarily on the group and personal training clients at the time. Since then I have opened the current facility and added the gym facility at FJR, and continued to expand the business.

My background is fitness, strength, and female weight loss as I myself lost 10 stone and won 2019 IBFA bodybuilding transformation and physique categories.

I can offer a range of training services and nutritional advice, for your goals and needs as well as adding sports massage to my services also, all available within the gym for your convenience.

I coach male, female, strength, fitness, body recomposition, personal, and group training and offer sports massage services.

QUALIFICATIONS

Nutrition Consultant - Applied nutrition and supplementation

Behavioural change coach

L2 Fitness trainer

L2 TRX/Boxfit/Kettlebell/spin instructor

L2 Pre/Post natal

L1 G.B.P.F. Power lifting coach

L3 Personal Trainer

L3 GP referral (undergoing completion)

L3 Sports Massage

Deep Tissue Sports massage

Manual Lymphatic drainage

Brazilian Lymphatic drainage

Madero Wood Therapy - body contouring

Pregnancy massage

Kinesiology Taping

Dry needling

Cupping

I.A.S.T.M. (instrument assisted soft tissue massage )

Medical Acupuncture (available soon)

L4 Sports massage (undergoing completion)

Spray Tanning (available soon)

GC Coaching

FACE TO FACE PERSONAL TRAINING

ONLINE COACHING

My name is Gerard Carbery I have been personal training and coaching clients for 9 years.

 I have seen it all from gym first timers to fitness competitors, my passion is to help people change their lives in the simplest and most realistic way possible.

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong.

 I specialise in:

• Sports specific training

• competition/photo shoot prep

• Weight loss & weight/muscle gain

My main aim is to give you the guidance you need to be more confident inside & outside the gym.

QUALIFICATIONS

L2 Fitness instructor

L2 Circuits instructor/ Kettlebell/Spin instructor

L3 Personal trainer

L2 Strength and conditioning

CALLUM PURDY FITNESS

FACE TO FACE PERSONAL TRAINING

ONLINE COACHING

Hi, I'm Callum Purdy, a father of two & a personal trainer since 2022 .

I have been involved in fitness that past 10 years, I have learnt a lot of knowledge over the years, which has helped me a lot in getting the best results for my client's.

Unlike most my intro into fitness was never a goal of getting into shape, it started out as I needed a focus mentally, the physical side of it came with it.

My passion is to help you achieve your goals, whether that be, losing/gaining weight, body composition, increasing strength, increasing muscle mass or for purely your mental health ( healthy minds = healthy bodies)

I believe everybody has the right to feel confident, and be happy with themselves inside and out.

If you need guidance and help within the gym please come and see me. You will enter as a client and leave as a friend.

I offer personal training 1-2-1, 2-1 and online coaching

" Make it a lifestyle, a journey has a destination"

QUALIFICATIONS

L2 Fitness instructor

L2 Circuits instructor

L3 Personal trainer

Anna Kidd Fitness Coach

FACE TO FACE PERSONAL TRAINING

ONLINE COACHING

Helping people change their lives is something I have wanted to do since I was a child. I set off on my journey to achieve this, with the end goal of becoming a doctor. Fast forward many years, I have a degree in Biomedical Science, a level 3 Personal Training qualification, and in my first year of medical school.

Fitness has been there for me throughout my journey, keeping me sane and allowing me to become a version of myself that I am proud to be every day.

It hasn’t been an easy ride. I have struggled with body image issues for almost as long as I can remember, and when I was finally able to reach a weight that I thought was my dream, mentally I was at my lowest.

It took me 22 years to realise that a lower weight is not necessarily always the best weight. I am finally able to appreciate my body for what it does, rather than how it looks. I exercise to reach fitness goals, not to drop my weight. I eat for fuel, not starve myself to be skinny.

If I had known what I know now back then, things would have been so much easier.

It is my goal to help ensure no one ever has to feel this way, and allow you to become the best version of yourself.

If this sounds good to you, please get in touch! I can’t wait to work with you.

Qualifications:

Level 2 Fitness trainer

Level 3 Personal trainer

BSc Biomedical Science

Coached by Lucinda

FACE TO FACE PERSONAL TRAINING

ONLING COACHING

I have been working as a Personal Trainer for over 5 years.

As a female coach with MS and gone through menopause I work closely with women with current health issues or are approaching perimenopause.

I offer nutritional advice, help women with weightloss, strength training and body composition.

I’m extremely passionate about what I do as woman now in early 50’s I have benefitted so much from eating well and lifting weights.

Especially keen to work with beginners or those wishing to return to fitness but need a helping hand.

Qualifications:

Level 2 Fitness Trainer

Level 2 TRX Instructor

Level 3 Personal Trainer

Nutrition Qualification with Optimum Nutrition