Join our camp at any time - no need to wait!
What is INVICTUS?
INVICTUS is our new and improved weights based camp offering that evolved from the feedback we got about the much loved Shred camp here at FJR.
What’s involved?
Starting again in the New Year, a 4-week weight training camp INVICTUS will begin, focused on delivering fitter, leaner, and stronger healthier you.
Each programmed session consists of 30mins barbell work and 20 mins functional conditioning training.
The weights training program is based on strength and conditioning principles. Each week you build on your skills, learning techniques from our skilled and experienced coaching staff.
Learn how to lift weights safely and perform Olympic lifts. Bring about changes in physique, strength, and on the scales. As the camp progresses, we will build upon the skills you have learned to maximize results from the programming.
Along with the choice of two diet plans to follow, results are guaranteed and you can expect to at least drop 1-2 clothes sizes as well as a change on the scales over the 8 weeks.
This camp is not for absolute beginners who have never been in a gym before, but a basic level of gym knowledge is needed. Do not worry about fitness levels, that is why you’ll be joining, making a fitter healthier you!
What is included in the camp?
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Choice of 6 programmed sessions per week
Weight and barbell-based training sessions with the flexibility to change which session you attend. Attend as many as you like per week.
(Subject to session space and availability) -
Accountability
As part of your package, you will be provided with the opportunity to track your body composition with weigh-ins, photos, and progress monitoring. Weekly weight-ins will be available depending on COVID restrictions.
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All access to FJR timetabled classes
If you are motivated to go above your programmed session, access to all of the FJR Fitness classes during the camp inclusive to your camp purchase - worth £30
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Full expert coaching
Our certified and experienced coaches will guide you through the techniques and watch over your postures during the workouts to ensure you gain the technical capability to get the best out of your sessions.
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Camp success guide
Beyond the training room, you will be provided a camp success guide. This success guide will cover all you need to know about achieving your goals in alignment with your training. Diet plans are a key component.
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Private training room
With a max of 16 in each camp - INVICTUS will have a close-knit community of males and females working out together towards common goals. Enjoy the privacy to train with familiar people in the spacious and private training room.
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FJR Perks
Being an INVICTUS member entitles you to all of the perks of being part of the FJR community. Discounts in local shops as well as online discounts. Find out more here
£59
PER CAMP
OR
SIGN UP TO GYM & FULL CLASSES MEMBERSHIP PLAN VIA MONTHLY DIRECT DEBIT AND HAVE FULL ACCESS TO EVERYTHING AT FJR FOR £60 PER MONTH.
NO CONTRACT
NO SIGN UP FEES
CANCEL ANYTIME
Choose the sessions times that suits your schedule
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Mon | Tue | Wed | Thurs 7.30pm
Get the week started right - only 16 spaces for this very popular time. Grab your spot now.
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Tuesday 6am | Thursday 6am
More of a morning person?
Get it done before your body has woken up.
With all these classes included in your Invictus membership, which will you choose?
-Unlimited access to all classes-